BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Patricia Parente Reiki - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Patricia Parente Reiki
X-ORIGINAL-URL:https://patriciaparentereiki.com
X-WR-CALDESC:Events for Patricia Parente Reiki
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180514T100000
DTEND;TZID=UTC:20180514T110000
DTSTAMP:20260423T092627
CREATED:20180220T005620Z
LAST-MODIFIED:20180220T005925Z
UID:2270-1526292000-1526295600@patriciaparentereiki.com
SUMMARY:Reiki Circle
DESCRIPTION:It is not necessary to be a Reiki Practitioner or to have previously received Reiki to attend this Circle. You will enjoy a Guided Meditation and experience soothing Reiki energy. \n  \nExchange (either type of Reiki Circle):  $25.00*\n*$20.00 exchange to Patricia Parente Reiki.  $5.00 find a way to ‘pay it forward’ over the next month!
URL:https://patriciaparentereiki.com/event/reiki-circle-9/
CATEGORIES:Reiki Circles
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180513
DTEND;VALUE=DATE:20180514
DTSTAMP:20260423T092627
CREATED:20180220T010436Z
LAST-MODIFIED:20180220T010436Z
UID:2274-1526169600-1526255999@patriciaparentereiki.com
SUMMARY:Mother's Day
DESCRIPTION:  \n  \nHappy Mother’s Day!
URL:https://patriciaparentereiki.com/event/mothers-day/
CATEGORIES:Events - Seasonal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180511T090000
DTEND;TZID=UTC:20180511T120000
DTSTAMP:20260423T092627
CREATED:20180427T173059Z
LAST-MODIFIED:20180427T173059Z
UID:2335-1526029200-1526040000@patriciaparentereiki.com
SUMMARY:The Chakras Workshop - Part 2
DESCRIPTION:This very popular workshop is being offered once again\, but this time in two 3-hour segments.  In Part 2 we cross the bridge of the Heart and venture into the Upper Chakras! \nParticipants will:\n* experience meditations\, which include the corresponding mantra (chant);\n* receive 2-3 crystals for each Chakra (pictured above!);\n* learn a simple yoga posture to open each Chakra;\n* learn the nutritional aspect of support for each Chakra; and\n* receive handouts containing key points of information discussed. \nChakras are energy centers in the body.  There are seven main Chakras starting from the base of the spine through to the crown of the head.  Clearing and strengthening the Chakras can bring about a significant improvement in how we feel both physically and emotionally\, as well as restore a feeling of balance in our lives.  We will explore the significance of each Chakra\, the potential physical and emotional impact if it is out of balance\, and what you can do to bring it back into balance.
URL:https://patriciaparentereiki.com/event/the-chakras-workshop-part-2/
CATEGORIES:Chakra Workshops,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180506T100000
DTEND;TZID=UTC:20180506T160000
DTSTAMP:20260423T092627
CREATED:20180220T005241Z
LAST-MODIFIED:20180220T005241Z
UID:2267-1525600800-1525622400@patriciaparentereiki.com
SUMMARY:Reiki I Class
DESCRIPTION:This class is the foundation step in Usui / Tibetan style of Reiki Healing Mastery – a true journey in self-discovery. Through lecture\, demonstration\, discussion\, and hands-on practice in self-treatment\, you will learn the history of Reiki\, the Reiki Principles\, the major chakras\, the Pillars of Reiki Treatments\, conducting a self-treatment\, and an introduction to the treatment of others. \nUpon successful completion of the class you will receive a Reiki I Attunement. \n\nLength:  Approximately 10-12 hours of class time; typically conducted over two days\, plus independent study before Days 1 and 2.\nClass Size:  Minimum of 3 / maximum of 5 students\nMassage Therapists CE credit:  10 credit hours (NCBTMB AP#1285)\nPrerequisite:  None\nMaterials:  Included in the exchange for the class are the Reiki: The Healing Touch\, First and Second Degree Manual along with supplemental charts and materials from Patricia Parente Reiki.\nExchange:  $195\nUpcoming Class Dates: All class dates listed below are tentative and reflect Day 1 of the 2-day format or the date for a 1-day format class.  Dates are changed and/or become finalized based on student requests and instructor availability.
URL:https://patriciaparentereiki.com/event/reiki-i-class/
CATEGORIES:Reiki Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180430T064500
DTEND;TZID=UTC:20180430T070000
DTSTAMP:20260423T092627
CREATED:20180402T012256Z
LAST-MODIFIED:20180402T012256Z
UID:2326-1525070700-1525071600@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-25/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180429T073000
DTEND;TZID=UTC:20180429T080000
DTSTAMP:20260423T092627
CREATED:20180115T010519Z
LAST-MODIFIED:20180218T013642Z
UID:2137-1524987000-1524988800@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-16/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180426T064500
DTEND;TZID=UTC:20180426T070000
DTSTAMP:20260423T092627
CREATED:20180402T012137Z
LAST-MODIFIED:20180402T012137Z
UID:2324-1524725100-1524726000@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-24/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180425T190000
DTEND;TZID=UTC:20180425T193000
DTSTAMP:20260423T092627
CREATED:20180115T014247Z
LAST-MODIFIED:20180218T013716Z
UID:2161-1524682800-1524684600@patriciaparentereiki.com
SUMMARY:Evening Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/2161/
CATEGORIES:Evening Meditations,Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180424T190000
DTEND;TZID=UTC:20180424T193000
DTSTAMP:20260423T092627
CREATED:20180115T014158Z
LAST-MODIFIED:20180218T013804Z
UID:2159-1524596400-1524598200@patriciaparentereiki.com
SUMMARY:Evening Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/evening-meditation-31/
CATEGORIES:Evening Meditations,Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180423T064500
DTEND;TZID=UTC:20180423T070000
DTSTAMP:20260423T092627
CREATED:20180402T012036Z
LAST-MODIFIED:20180402T012036Z
UID:2322-1524465900-1524466800@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-23/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180422T073000
DTEND;TZID=UTC:20180422T080000
DTSTAMP:20260423T092627
CREATED:20180115T010309Z
LAST-MODIFIED:20180218T013829Z
UID:2135-1524382200-1524384000@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-15/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180422
DTEND;VALUE=DATE:20180423
DTSTAMP:20260423T092627
CREATED:20180115T021611Z
LAST-MODIFIED:20180115T022058Z
UID:2171-1524355200-1524441599@patriciaparentereiki.com
SUMMARY:Earth Day
DESCRIPTION:  \n  \nEarth Day is an annual event celebrated worldwide to demonstrate support for environmental protection.
URL:https://patriciaparentereiki.com/event/earth-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180419T064500
DTEND;TZID=UTC:20180419T070000
DTSTAMP:20260423T092627
CREATED:20180402T011725Z
LAST-MODIFIED:20180402T011725Z
UID:2320-1524120300-1524121200@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-22/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180418T190000
DTEND;TZID=UTC:20180418T193000
DTSTAMP:20260423T092627
CREATED:20180115T014055Z
LAST-MODIFIED:20180218T013857Z
UID:2157-1524078000-1524079800@patriciaparentereiki.com
SUMMARY:Evening Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/evening-meditation-30/
CATEGORIES:Evening Meditations,Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180417T190000
DTEND;TZID=UTC:20180417T193000
DTSTAMP:20260423T092627
CREATED:20180115T014001Z
LAST-MODIFIED:20180218T013930Z
UID:2155-1523991600-1523993400@patriciaparentereiki.com
SUMMARY:Evening Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/evening-meditation-29/
CATEGORIES:Evening Meditations,Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180416T064500
DTEND;TZID=UTC:20180416T070000
DTSTAMP:20260423T092627
CREATED:20180402T011618Z
LAST-MODIFIED:20180402T011618Z
UID:2318-1523861100-1523862000@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-21/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T073000
DTEND;TZID=UTC:20180415T080000
DTSTAMP:20260423T092627
CREATED:20180115T005756Z
LAST-MODIFIED:20180218T014007Z
UID:2133-1523777400-1523779200@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-14/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180414T100000
DTEND;TZID=UTC:20180414T113000
DTSTAMP:20260423T092627
CREATED:20180115T020408Z
LAST-MODIFIED:20180218T014047Z
UID:2169-1523700000-1523705400@patriciaparentereiki.com
SUMMARY:Intro to Reiki Workshop
DESCRIPTION:  \n  \nThis introductory workshop is designed to provide a basic understanding of Reiki energy\, its origin\, founders\, levels of healing\, and attunement.  You will also experience a Guided Meditation on the Five Reiki Principles. \n\nLength:  One 90-minute session\nClass Size:  Unlimited\nPrerequisite:  None\nMaterials:  Included in the exchange for the workshop are charts and materials from Patricia Parente Reiki.\nExchange:  $30*\n*Take the workshop and receive a $10.00 discount on the exchange for a Reiki I class!
URL:https://patriciaparentereiki.com/event/intro-to-reiki-workshop/
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180413T170000
DTEND;TZID=UTC:20180413T180000
DTSTAMP:20260423T092627
CREATED:20180115T014736Z
LAST-MODIFIED:20180218T014117Z
UID:2165-1523638800-1523642400@patriciaparentereiki.com
SUMMARY:Reiki Circle
DESCRIPTION:It is not necessary to be a Reiki Practitioner or to have previously received Reiki to attend this Circle. You will enjoy a Guided Meditation and experience soothing Reiki energy.
URL:https://patriciaparentereiki.com/event/reiki-circle-8/
CATEGORIES:Reiki Circles
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180413T093000
DTEND;TZID=UTC:20180413T123000
DTSTAMP:20260423T092627
CREATED:20180226T165312Z
LAST-MODIFIED:20180326T214014Z
UID:2292-1523611800-1523622600@patriciaparentereiki.com
SUMMARY:The Chakras Workshop Part 1 of 2
DESCRIPTION:Chakras are energy centers in the body.  There are seven main Chakras starting from the base of the spine through to the crown of the head.  Clearing and strengthening the Chakras can bring about a significant improvement in how we feel both physically and emotionally\, as well as restore a feeling of balance in our lives.  We will explore the significance of each Chakra\, the potential physical and emotional impact if it is out of balance\, and what you can do to bring it back into balance. \nParticipants will:\n* experience meditations\, which include the corresponding mantra (chant);\n* receive 2-3 crystals for each Chakra (pictured above!);\n* learn a simple yoga posture to open each Chakra;\n* learn the nutritional aspect of support for each Chakra; and\n* receive handouts containing key points of information discussed. \nRegister soon to secure your spot!  Simply contact Pat by March 8th via:\nEmail ReachUs@patriciaparentereiki.com or Call 908-331-1847 \nExchange: $68.00
URL:https://patriciaparentereiki.com/event/the-chakras-workshop-part-1-of-2/
CATEGORIES:Chakra Workshops,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180412T064500
DTEND;TZID=UTC:20180412T070000
DTSTAMP:20260423T092627
CREATED:20180402T011515Z
LAST-MODIFIED:20180402T011515Z
UID:2316-1523515500-1523516400@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-20/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180411T190000
DTEND;TZID=UTC:20180411T193000
DTSTAMP:20260423T092627
CREATED:20180115T013848Z
LAST-MODIFIED:20180218T014146Z
UID:2153-1523473200-1523475000@patriciaparentereiki.com
SUMMARY:Evening Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/evening-meditation-28/
CATEGORIES:Evening Meditations,Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180410T190000
DTEND;TZID=UTC:20180410T193000
DTSTAMP:20260423T092627
CREATED:20180115T013753Z
LAST-MODIFIED:20180218T014208Z
UID:2151-1523386800-1523388600@patriciaparentereiki.com
SUMMARY:Evening Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/evening-meditation-27/
CATEGORIES:Evening Meditations,Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180409T100000
DTEND;TZID=UTC:20180409T110000
DTSTAMP:20260423T092627
CREATED:20180115T014627Z
LAST-MODIFIED:20180218T014235Z
UID:2163-1523268000-1523271600@patriciaparentereiki.com
SUMMARY:Reiki Circle
DESCRIPTION:It is not necessary to be a Reiki Practitioner or to have previously received Reiki to attend this Circle. You will enjoy a Guided Meditation and experience soothing Reiki energy.
URL:https://patriciaparentereiki.com/event/reiki-circle-7/
CATEGORIES:Reiki Circles
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180409T064500
DTEND;TZID=UTC:20180409T070000
DTSTAMP:20260423T092627
CREATED:20180402T011404Z
LAST-MODIFIED:20180402T011404Z
UID:2314-1523256300-1523257200@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-19/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T073000
DTEND;TZID=UTC:20180408T080000
DTSTAMP:20260423T092627
CREATED:20180115T005558Z
LAST-MODIFIED:20180218T014303Z
UID:2131-1523172600-1523174400@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-13/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180407T130000
DTEND;TZID=UTC:20180407T170000
DTSTAMP:20260423T092627
CREATED:20180106T164118Z
LAST-MODIFIED:20180208T021745Z
UID:1904-1523106000-1523120400@patriciaparentereiki.com
SUMMARY:Highly Sensitive Person Workshop with Donna Russo
DESCRIPTION:Donna Russo is returning; Saturday\, April 7th \n \n  \n  \n  \n  \nBeing an empath or highly sensitive person is a challenging life path as we tend to encounter people\, environments and situations that try to drain our powers.  This workshop will assist you to understand how to use your level of empathic abilities to your benefit and what limiting beliefs are holding you back. \nWorkshop Highlights: \n\nWhat is your intuitive ability and how to use it\nHow you can stand in your power\, whatever the situation\nWhat are your limiting beliefs and patterns?\nSelf care and self love for empaths\n\nHere are some comments from participants at her last visit (Highly Sensitive Persons): \n\n“Healing\, supportive\, sense of community and connection to others.  Exceeded my expectations.  I didn’t come with questions\, but I got answers I didn’t know I needed.”\n“Wonderful\, fulfilling\, informative.  Exceeded expectations.  Definitely would like to see this type of event again.”\n“The workshop was enlightening\, entertaining and very personal\, which was easily relatable.  (Answers to my) questions were what I was seeking”\n“Wonderful!  Exceeded expectations.”\n“The workshop validated feelings I’ve had my whole life.  Learned I need to be in control of my own happiness.”\n“(Donna is) very intuitive.  All my questions were answered.”\n“Very helpful and practical with useful exercises and suggestions living as an HSP.  Individual channeling was great!  Received answers to questions I didn’t even know I had.”\n\nDonna Russo is an Indigo Adult HSP\, a Reiki Master Teacher\, energy healer\, professional artist and intuitive reader. She has spent several years researching and mastering living her authentic self and teaching others from her experiences. \n  \n  \nNext Date: Saturday\, April 7\, 2018; 1:00 – 5:00 PM\nExchange: $65.00 \nTo register\, RSVP below.
URL:https://patriciaparentereiki.com/event/highly-sensitive-person-workshop-with-donna-russo/
LOCATION:Somerset\, NJ\, 08873
CATEGORIES:Highly Sensitive Person Workshop,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180405T064500
DTEND;TZID=UTC:20180405T070000
DTSTAMP:20260423T092627
CREATED:20180402T011226Z
LAST-MODIFIED:20180402T011226Z
UID:2312-1522910700-1522911600@patriciaparentereiki.com
SUMMARY:Morning Meditation
DESCRIPTION:  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/morning-meditation-18/
CATEGORIES:Meditations,Morning Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180404T190000
DTEND;TZID=UTC:20180404T193000
DTSTAMP:20260423T092627
CREATED:20180115T012900Z
LAST-MODIFIED:20180218T014357Z
UID:2149-1522868400-1522870200@patriciaparentereiki.com
SUMMARY:Evening Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/evening-meditation-26/
CATEGORIES:Evening Meditations,Meditations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180403T190000
DTEND;TZID=UTC:20180403T193000
DTSTAMP:20260423T092627
CREATED:20180115T012803Z
LAST-MODIFIED:20180218T014432Z
UID:2147-1522782000-1522783800@patriciaparentereiki.com
SUMMARY:Evening Meditation
DESCRIPTION:  \n  \nBring your meditation practice to life and enjoy the convenience of guided meditation from home!  Once registered\, you will receive connection information through Zoom Meetings.
URL:https://patriciaparentereiki.com/event/evening-meditation-25/
CATEGORIES:Evening Meditations,Meditations
END:VEVENT
END:VCALENDAR